Claudia Petrilli – Perimenopause Health Coach

Your body changed after 40. Your health strategy needs to change, too.

You’re eating well, trying to stay active, taking supplements, and doing your best to look after yourself. But your energy, sleep, mood and body are changing — and the old ways aren’t working anymore.

Maybe you’re considering HRT, trying to make sense of your labs, or wondering which supplements & lifestyle changes are worth your time and money.

You don’t need more information. You need to understand what matters for YOU.

Get a Lab & Symptom Review

Your body changed after 40. Your health strategy needs to change, too.

You’re eating well, trying to stay active, taking supplements, and doing your best to look after yourself. But your energy, sleep, mood & body aren’t the same —and the old ways aren’t working.

Maybe you’ve considered HRT, try to make sense of your labs, or wonder which supplements & lifestyle changes are worth your time and money.

You don’t need more conflicting advice. You need to understand what matters for YOU.

Start with a Lab & Symptom Review

For women 40+ frustrated by anxiety, mood swings, and body changes in perimenopause. No more guessing, conflicting advice or trying to navigate it alone. This is your high-touch personalized roadmap to feeling like yourself again.

✔️ In-Depth Health Assessment
✔️ Hormone & Metabolic Blood Work Analysis
✔️ Mineral Testing (Hair Tissue Mineral Analysis)
✔️ Personalized Dietary, Lifestyle & Supplement Plan
✔️ Expert HRT Education & Guidance
✔️ 12 Weeks of Direct Team Access & Accountability

Learn More

How I Help You Make Sense of It All

You’ve probably spent hours researching your symptoms, hormones, supplements, and what you should or shouldn’t be doing after 40. There’s no shortage of information out there, but figuring out what actually matters for you is another story.

I’m Claudia Petrilli, Integrative Nutrition Health Coach & host of Perimenopause Simplified podcast. With 14 years of experience helping women navigate midlife health, I take a whole-picture approach to help you connect the dots between your symptoms, labs, hormones, and lifestyle.

Through my signature program, The Perimenopause Method, we look beyond individual symptoms to understand what may be contributing to how you feel and identify the priorities that make the most sense for you.

The goal isn’t to do everything or follow another overwhelming protocol. It’s to get clear on what deserves your attention, what you can stop worrying about, and make informed, confident decisions about your health.

I was lethargic, unmotivated, and wanted to avoid the world. I didn’t feel like myself, and my sleep was awful. Now I’m sleeping so much better and waking up feeling great — the diet suggestions, HTMA-guided supplements, and starting HRT made all the difference. I don’t feel crazy, lost, or alone anymore.The guidance in TPM is priceless. I’m happier and healthier than I’ve been in years. -Melanie B.

I had severe insomnia, night sweats, and no boundaries in my life. I’d started HRT elsewhere, but the support wasn’t enough. Claudia, Tonya, and my NP figured out the right HRT plan, supplements based on my HTMA, and helped me set real boundaries at work and home. I’d seen multiple doctors and had no idea this was perimenopause — this program finally educated me. If you’re struggling, don’t do it alone. -Summer

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, and heavy periods. Now my fatigue, anxiety, and joint pain have improved, my migraines went from daily to twice a month, and I’m back to working out. My visceral fat rating went from a 13 to a 9, according to my own doctor. I feel confident in my body again, and I don’t feel crazy anymore. I’ve been recommending Claudia to everyone. -Kelli M.

Let’s connect!